Lentil & Black Bean Tacos
(A healthier alternative to beef tacos)
Ingredients
1/2 medium yellow onion, finely diced
1 cloves garlic,
minced
1 packet taco
seasoning
8 ounces dried lentils (rinsed)
2 cups beef or
chicken broth
2 cups water
8 oz can black beans
DIRECTIONS
Heat a little olive oil in a large skillet, saute onion
for about 3 minutes. Stir in garlic and cook for 1 minute. Add in the lentils
and about half of the taco seasoning
packet and saute for about a minute or two.
Stir in water and broth. Bring to
boil. Reduce heat to medium low and cover, with lid cracked slightly. Simmer
for 30 - 45 minutes, stirring
occasionally, until lentils are soft. . If the mixture starts to dry out add
1/4 cup water.
Add rinsed black beans and the rest of the taco
seasoning. Stir and simmer for a few minutes.
Serve with regular taco fixings.
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